Today I ran at Memorial Park. It was a comfortable pace; I had a lot to think about. I have started a new role and my mind is occupied by everything I need to do. When I run I usually don’t think about much since my mind moves plenty when I’m not running. But today […]
Dyspelling a Myth
So,
My Latest Personal Best…
Today was a good training day; I went about 11 miles between running walking and jogging. The Texas Independence Relay is coming up in a few weeks and I’ve got 16 to run between my few legs. The TIR is a 200 mile journey between Gonzales and Houston. It’s insane I’m even going to do […]
Mister Rogers was right …
Yesterday I ran 9 miles — it’s now 2 weeks of recovery since running the Houston Half Marathon. This weekend’s long run was a unique approach. Without my running club, (The Keynan Way) to provide me all my usual ‘running luxuries’ (a monitored key box and some water along the route), I really felt compelled […]